Teeth are often forgotten about, but they are important not just for your oral health but also for your general health and well-being. A diet lacking proper nutrients can cause a meaningful impact on your teeth instead of just your body. Taking a closer look at nutrition labels on products can help you maintain your teeth and your oral health.
Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains provides essential nutrients for optimum oral health as well as overall health.
https://www.universal-sci.com/headlines/2019/1/8/youre-probably-brushing-your-teeth-wrong-here-are-four-tips-for-better-dental-health
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